Not quite as interesting as Red head monday. Still have to do something on monday. I went and did a hour or so spin class monday night with the usual crowd. Thought I was going to puke because I ate too much. Still felt better by the end and redlined it for 30 seconds at the finish. Not the highest I've ever seen but, close. Its amazingly easy to max out on a spin bike. I think it has something to do with the big flywheel. Could be the temp too but, I had a fan right on me. Rest tonite then core and bike tomorrow? We'll see.
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